Across India, people are becoming more mindful about their health. Fitness bands sit on almost every wrist,...
physical health
Improve your physical health with workout routines, nutrition tips, and fitness advice. Start your fitness journey here!
When was the last time you saw an ad about safe sex that didn’t make people uncomfortable?...
Ever googled your symptoms and thought you had five diseases at once? We’ve all been there. But...
When was the last time you checked your pulse without rushing to a clinic? Probably this morning...
We often think biohacking started in high-tech labs with smartwatches and Silicon Valley CEOs. But truth is,...
In Indian households, the phrase "Good children don’t talk about such things" is all too familiar. But...
We all know Indian fitness isn’t just about jumping jacks and salads. It’s about chai breaks, weekend...
If you’ve scrolled Instagram lately, you’ve definitely seen those pretty jars of collagen powder with promises of...
Obesity isn’t just about extra weight—it’s a gateway to diabetes, heart disease, and more. With over 50%...
Choosing the right knee rest or support helps with pain relief, stability, and recovery. Closed patellar supports...
You’ve been lied to about health and wellness.
It’s not just diet and exercise—it shapes your energy, mindset,...
PCOS often goes unnoticed in teenagers, as many of its symptoms mimic typical puberty changes. Irregular periods,...
PCOS might sound intimidating, but don’t stress! With a few lifestyle changes, you can take charge of...
Polycystic Ovary Syndrome (PCOS) is a condition that many young women in India face today. If you’re...
