Trauma
Introduction
Deal with trauma is no joke. If you are the one, who is dealing with trauma, we want to say, we support you. Trauma is real. It can be resulted from physical, emotional, sexual, mental, or domestic abuse. It is natural to do something if it scares you. Your body can feel a “flight or fight” response whenever you encounter a danger.
You read that right. It can be stressful to raise your voice against a traumatic experience. But, the good news is you can overcome this. Trauma is basically an emotional reaction to an event. An event that caused immense stress. We will be sharing 5 effective tips to deal with trauma.
Alert: Don’t forget to take deep breaths
1. Talk to a Professional
We won’t be forcing you to calm yourself down. Because if you could, you wouldn’t be reading this blog right now. So, here is the deal. Talk. You have probably known this by now, the role of a therapist. Of course, the taboo is no joke. But, we want to confirm, that just because you are seeing a professional doesn’t make you a patient. Actually, it makes you a client seeking support.
Quickly searched for a Therapist Near me to get help.
2. Reduce Stress to Deal with Trauma
We guess, this is the most obvious option and you have already thought it by yourself. If not, start focusing on reducing it. It is understandable that in the long run stress and trauma can result in depression. And, that’s why it is important to stop worrying. But, does it really work that way?
Actually, no. Even if you ask your brain to stop taking stress, maybe it won’t. Unless and until you find an answer to your stress-triggering point. So, here are some things you can try next time you are feeling stressed:
Mental Health Support is the new theme in our trending world. Don’t forget to learn the Coping Method to Deal with Trauma.
3. It’s Okay to Feel Not Okay!
No matter how niche it sounds it is true. You need to learn to accept your feelings. A traumatic experience can make you vulnerable. It is natural to feel insecure about your safety and security for this. But, what is not okay is to suppress that emotion. Since in the long run, it can cause depression. Below are some points that you can remember every time you feel insecure during a traumatic experience. In this case, we are listing them.
- Take time to heal (Remember trauma is different for each individual)
- Do not (and, we repeat) force the healing process
- Start journalling ( let’s start with 10 minutes)
Lastly, understand you are a human. And being human, it is alright to feel vulnerable in certain situations.
4. Prioritise Self-Care: Best Way to Cope With Trauma
No, it is not all about spa and beauty massages. It can be doing your favorite thing without feeling obligated to others. You should know that at least 7% of people feel trauma in their lives. So, even if the number is the only single digit, it is not null.
Following are a few Tips of Self Care
- Cook your favorite childhood dish
- Go for a shopping
- Call a friend
- Read a book
You can also define your happiness routine to deal with trauma.
5. Take a Break to Support Your Trauma Recovery
It is not easy to detach ourselves from our daily routine. But, to prevent the traumatic experience from turning into Post-Traumatic Stress Disorder, it is important to take a break. Your job, family, and other responsibilities can wait for a while. Don’t just disappear from everyone and everything one day. Make them understand your need and put a notice to your work in before to avoid any unwanted situation.
Conclusion
Remember that you are not alone. It may seem like one, but in reality, it is not. You can also check out different meditation apps if you feel so. However, don’t put yourself alone in this journey. Seek your friends, family, or college.
Most importantly, do not take medication for depression or trauma unsupervised. Since only a medical practitioner can guide you in this manner. That’s it from our side for now. Search for therapists on platforms like BetterHelp. Get prepared questions to ask during your first session, such as ‘What is your approach to therapy?
Share your thoughts in the comments below or reach out to a friend if you need support.
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